Many of these items in the recipe can be swapped and substituted, and many of these are optional. Get creative!

Freeze-dried fruit in your smoothies is a great option for those who don’t have much time in the morning or don’t have any fresh fruit on hand. There is no washing, cutting or prep required. Just throw in your favorite freeze-dried fruits with your favorite smoothie base and you’re good to go!

Using freeze-dried fruit makes smoothies easier than ever before! Plus, starting the day with a smoothie is a great way to incorporate more fruit into your diet. Freeze-dried fruit is simply 100% fruit that has been freeze-dried with no added sugars or preservatives. This process helps retain its nutrients while making it shelf stable until you are ready to use them in your smoothies!

Check our 4 different freeze-dried fruit smoothie recipes!

Notes:

• Feel free to mix and match fruits – there really is no wrong way to go!
• You can use any smoothie base you prefer. Some classic favorites are yogurt, milk (dairy or non-dairy), coconut water, and plain water.
• Feel free to add any proteins (peanut butter, nuts, chia seeds. etc.) or spices (cinnamon, nutmeg) to take your fruit smoothies to the next level. The best part about fruit smoothies is how versatile and customizable they are!